Skrining Indeks Massa Tubuh, Lemak Viseral, Lemak Subkutan, dan Massa Otot Rangka pada Karyawan Perkantoran di Kawasan Sudirman, Jakarta
DOI:
https://doi.org/10.59837/7p6pzp58Keywords:
edukasi kesehatan, IMT, komposisi tubuh, pekerja perkantoran, skriningAbstract
Pendahuluan: Kelebihan lemak tubuh, khususnya lemak viseral, merupakan salah satu faktor risiko utama yang berhubungan dengan penyakit metabolik dan kardiovaskular. Indeks Massa Tubuh (IMT) sering digunakan sebagai indikator status gizi, namun tidak selalu mencerminkan distribusi lemak tubuh secara akurat. Oleh karena itu, pemeriksaan komposisi tubuh menjadi langkah penting dalam mendeteksi dini risiko kesehatan pada kelompok pekerja yang cenderung memiliki gaya hidup sedentari. Kegiatan pengabdian ini bertujuan untuk memperoleh gambaran komprehensif mengenai status gizi dan komposisi tubuh karyawan perkantoran di kawasan Sudirman Jakarta melalui skrining IMT dan komposisi tubuh dengan Bioelectrical Impedance Analysis (BIA) yang terintegrasi dengan edukasi kesehatan. Metode: Kegiatan pengabdian ini dilaksanakan dengan pendekatan Plan–Do–Check–Action (PDCA). Pada tahap Plan, dilakukan persiapan meliputi koordinasi teknis, penyiapan alat ukur, serta penyusunan materi penyuluhan. Tahap Do mencakup pelaksanaan sesi edukasi kesehatan interaktif mengenai pentingnya gizi seimbang, risiko obesitas abdominal, dan peran massa otot dalam metabolisme tubuh. Selanjutnya dilakukan pemeriksaan antropometri berupa pengukuran berat badan dan tinggi badan untuk menghitung Indeks Massa Tubuh (IMT), serta pengukuran komposisi tubuh menggunakan Bioelectrical Impedance Analysis (BIA). Parameter yang diukur meliputi lemak tubuh total, lemak viseral, lemak subkutan, dan massa otot rangka. Pada tahap Check, hasil pengukuran dianalisis dan disampaikan secara individual kepada peserta, disertai konseling singkat mengenai strategi modifikasi gaya hidup sehat. Tahap Action dilakukan melalui evaluasi kegiatan berdasarkan tingkat partisipasi dan umpan balik peserta untuk menyusun rekomendasi keberlanjutan program edukasi kesehatan di tempat kerja. Hasil: Rata-rata IMT peserta berada pada kategori overweight dengan variasi dari kurus hingga obesitas. Sebagian besar peserta memiliki kadar lemak tubuh dan lemak viseral yang melebihi batas normal, sementara massa otot rangka relatif rendah. Kondisi ini memperlihatkan ketidakseimbangan komposisi tubuh yang berpotensi meningkatkan risiko sindrom metabolik. Temuan tersebut menegaskan bahwa skrining berbasis BIA mampu mengungkap risiko yang tidak terdeteksi hanya dengan IMT. Kesimpulan: Kegiatan skrining yang dipadukan dengan edukasi kesehatan terbukti efektif dalam memberikan pemahaman yang lebih menyeluruh mengenai status gizi dan risiko kesehatan peserta. Program ini direkomendasikan untuk dilaksanakan secara rutin dan berkelanjutan di lingkungan kerja sebagai strategi promotif-preventif dalam menurunkan risiko penyakit metabolik serta meningkatkan produktivitas tenaga kerja.
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Copyright (c) 2025 Robert Kosasih, Alexander Halim Santoso, Stanislas Kotska Marvel Mayello Teguh, Valentino Gilbert Lumintang, Anthon Eka Prayoga Khoto (Author)
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